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A transformative 8-week program designed to guide you toward vibrant health and wellness through plant-based eating, hands-on cooking, and personalized support. Each week builds on the last, equipping you with the tools, recipes, and knowledge to make sustainable changes for lasting weight loss and vibrant health.
*Week 1: Plant-Based Foundations*
- Discover the basics of plant-based eating with recipes to get you from breakfast to dinner.
- Learn about pantry essentials, shopping strategies, and tips to set yourself up for success.
*Week 2: Energizing Mornings*
- Dive into plant-based breakfasts that fuel your day.
- Enjoy recipes for liver-detoxifying smoothies, heart-healthy oats, and vibrant smoothie bowls.
- Learn how to create balanced and energizing meals to start your mornings right.
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*Week 3: Detox Your Home and Body*
- Explore the connection between your environment and health.
- Create healing veggie broths and detoxifying smoothies.
- Replace common household and personal care items with non-toxic, carcinogen-free alternatives.
*Week 4: Power Up Your Lunches*
- Master the art of building nourishing, protein-packed salads and bowls.
- Learn how to include healthy fats and essential vitamins to keep you energized all afternoon.
- Experiment with easy-to-prep lunch ideas that you can take on the go.
*Week 5: Dinner Made Simple*
- Simplify plant-based dinners with one-pot wonders, sheet pan magic dinners, and nourishing soups
- Discover easy strategies to make healthy, delicious dinners part of your routine—even on busy nights.
*Week 6: Guilt-Free Treats and Snacks*
- Satisfy your sweet tooth with Valentine-inspired healthy treats and everyday snacks.
- Learn how to create wholesome, plant-based desserts that are as nourishing as they are delicious.
*Week 7: Immune Support and Harmony*
- Strengthen your immune system with herbal teas, supplements, and grounding.
- Discover the importance of aligning sleep, nutrition, and habits with your body’s natural rhythms.
- Learn strategies to support overall wellness and resilience.
Week 8: Daily Juicing, Juice Fasting and Deep Healing
Learn all about the benefits of daily juicing and embark on raw cleanse with a 1-day juice fast to refresh your body and elevate your health to another level!
- Bonus Week 9: Plant-Based Potluck:
Gather with the group for a celebratory potluck and reflect on your journey and set goals for sustaining your vibrant lifestyle.
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Program HIghlights and Bonuses!
-Hands-On Cooking Classes: Each session is interactive—everyone participates, tastes, and enjoys the recipes we prepare.
-8 12 ounce juices for the one day juice fast
-Private facebook group to share recipes, tips and strategies.
-Weekly challenges and goals to keep you motivated!
-Daily review of food journal and commuication for daily support.
- Private Coaching Sessions: Enjoy two personalized coaching sessions to address your unique goals and challenges.
- Food Journal: Receive a free journal to track your progress, reflect on your experiences, and stay motivated.
There’s so much packed into this program—it’s worth so much more than the cost! Think about it: when you feel better and look better, everything in life gets better. Your health should be your #1 priority because, without it, you can’t fully show up for your family, friends, or the people who rely on you most.
Don’t wait until it’s too late. Take charge of your well-being now! Your future self will thank you for taking this step!
This program is more than a class—it’s a lifestyle transformation. Let’s thrive together!
Thrive Naturally: Your Plant-Based Journey to Vibrant Health
A transformational 8-week program to help you embrace vibrant health and feel your absolute best—naturally.
Starts January 8th and classes will be held every Wednesday at 6pm at my house
What’s Included:
• Weekly Hands-On Cooking Classes: Learn to create easy, delicious, plant-based meals with guided, interactive sessions.
• Personal Coaching Sessions: Two 1:1 sessions tailored to your goals and challenges.
• 1-Day Juice Cleanse: Includes 8 fresh juices to refresh and energize your body.
• Daily Support: Food journal reviews and messaging for personalized accountability.
• Community Connection: Private Facebook group to share recipes, wins, and support.
• Celebratory Potluck: Gather with your group to celebrate your transformation and set future goals.
Your Investment in Vibrant Health:
$497 (or 2 payments of $249)
• Early-Bird Special: Save $50 when you register by December 31st!
Classes willbe held every Wednesday for 8-weeks at 6pm, starting January 8th
Why Now?
Your health is the foundation of everything you do, and there’s no better time to take charge. This program gives you all the tools, support, and inspiration to create lasting change in your life.
Spots are limited—don’t wait! Let’s thrive together—reserve your place today!